Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
- Full body Stretching
- Upper body Stretching
- Lower body Stretching – Stretches for Legs
- Back Stretching & Release – Stretches for healthy Back
Features
- over 65 bodyweight exercises
- 4 unique romwod trainings
- no equipment needed
- voice coach
- clear HD video demonstrations
- designed for men and women, young or old
- works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
App Specs
- For ANDROID
- Update February 1, 2002
- Version 1.6.2
- Android 4.2
- Developers Fitify Apps
- Category Health & Fitness
- Price Free
- View on Google Play
Flexibility Training & Stretching Exercise at Home v1.6.2 ()
The links have been removed due to an update. The new links will be provided soon.
